Consciousness with one’s body and psyche through the performance of a series of daily cleanliness tasks constitutes hygiene. What then occurs if we fail to take action? Improper hygiene practices, whether deliberate or unintentional (e.g., circumstances beyond one’s control), can result in severe consequences for one’s health in the immediate and distant future. This article will explain 15 unsanitary habits you should kick to the curb.
1. Not Washing Your Hands After Using The Toilet
A UK study conducted on October 15, Global Handwashing Day, determined the quantity of detergent utilized by 250,000 individuals subsequent to using the lavatory. The findings revealed that soap usage was observed in 32% of men and 64% of women, suggesting that a comparatively large proportion of individuals disregard this fundamental sanitation practice.
2. Not Brushing Your Teeth Properly
A study published by the American Dental Association revealed that a mere 66 percent of males engage in twice-daily tooth brushing, while the corresponding percentage among females is 86 percent. Insufficient tooth brushing, particularly neglecting to floss and brush their tongues, is reportedly one of the most prevalent instances of poor sanitation among men.
3. Leaving Your Dishes To ‘Soak’
Both the Long Island College Hospital in Brooklyn, New York, and the Harvard School of Public Health have determined that the kitchen sink is less hygienic than the toilet basin, as soaking pots and pans are a breeding ground for bacteria such as salmonella and E. coli.
3. Believing In The Five-Second Rule
It is a frequently heard but scientifically unfounded justification to assert that food remains edible if it is retrieved from the floor within five seconds.
4. Not Cleaning Your Office
A San Diego State University study on office hygiene identified over five hundred different species of bacteria in the affected workplaces, including those on the epidermis, noses, ears, and intestinal cavities.
5. Not Towelling Off Properly Post-Shower
This prevalent hygienic practice can facilitate the proliferation of fungal spores and bacteria, especially in perspiration-prone areas such as the armpit and groin.
6. Skipping Daily Showers
Although it is not invariably essential to shower on a daily basis, neglecting to do so can result in the buildup of perspiration, bacteria, and unpleasant fragrances.
7. Using Dirty Makeup Brushes
Sponge and makeup brush surfaces can serve as bacterial breeding sites. Consistently cleaning your makeup instruments will aid in preventing skin irritation and breakouts.
8. Sharing Personal Items
Towels, razors, and toothbrushes that are shared have the potential to transmit pathogens and infections. It is crucial to utilize personal belongings exclusively.
9. Poor Toilet Hygiene
Negligent post-toilet hygiene may result in the transmission of infections and physical distress. It is critical to maintain proper toilet sanitation practices.
10. Not Cleaning Earwax Properly
Improper use of cotton pads may result in the protraction of earwax further into the ear canal. When it comes to cleaning the inner ear, it is best to consult a physician and clean the outer ear gingerly.
11. Inadequate Hydration
Water deprivation can have detrimental effects on one’s overall hygiene. Dehydration can result in dry skin, poor breath, and additional health complications.
12. Poor Handling Of Food
Instances of foodborne illness may result from improper food storage and failure to cleanse hands prior to cooking or consuming.
13. Littering Personal Spaces
Unorganized and unclean personal areas, such as one’s vehicle or workstation, have the potential to harbor pathogens. Consistent sanitation is required to preserve a wholesome environment.
14. Smoking
In addition to being detrimental to one’s health, smoking also compromises one’s sanitation. It results in tooth discoloration, poor breath, and an unpleasant odor overall.
A critical initial step towards attaining a healthier and more hygienic way of life is acknowledging and relinquishing unhygienic practices. By abstaining from these fifteen objectionable behaviors, you not only ensure your personal safety but also make a positive environmental impact by promoting cleanliness and thoughtfulness.
