Ah, Burger King – known for their flame-grilled burgers, but did you know they also offer some healthier options? If you’re looking to enjoy Burger King’s fare while keeping an eye on healthier choices, here are nine options that stand out in their U.S. menu.
Garden Grilled Chicken Salad:
This salad is a delightful mix of fresh greens, including romaine, iceberg, and more, topped with juicy grilled chicken. It’s garnished with tomatoes, cucumbers, and carrots, offering a rainbow of nutrients. The key to keeping it healthy is choosing a lighter dressing, like the Ken’s Lite Honey Balsamic, instead of the creamier options.
Grilled Chicken Sandwich:
Featuring a marinated and grilled chicken breast, this sandwich is served on a potato bun with lettuce, tomato, and mayonnaise. For a healthier twist, ask for no mayo. This reduces the fat content significantly, leaving you with a protein-rich meal that’s satisfying yet lighter.
Veggie Burger:
This is a unique offering for a fast-food joint. The patty is made by MorningStar Farms and is primarily composed of veggies and soy. Topped with lettuce, tomatoes, white onions, pickles, ketchup, and mayo on a toasted sesame seed bun, you can opt out of the mayo and cheese to make it a vegan-friendly and lower-fat option.
BK Veggie Burger:
Similar to the Veggie Burger, the BK Veggie Burger focuses on delivering a meat-free experience with a wholesome patty. It’s a good source of protein and fiber, and avoiding mayo and cheese can make it a heart-friendly choice.
Tendergrill Chicken Garden Salad:
This option is similar to the Garden Grilled Chicken Salad, with the primary difference being in the chicken preparation. The Tendergrill offers a more savory taste profile. Opt for light dressing here as well to maintain its health quotient.
Whopper Jr. without Mayo:
The Whopper Jr. is a smaller version of the iconic Whopper. By skipping the mayo, you’re significantly reducing the calorie and fat content. It includes a flame-grilled beef patty, tomatoes, lettuce, mayo, ketchup, pickles, and onions on a sesame seed bun.
Hamburger:
Sometimes, simplicity is key. This basic hamburger features a flame-grilled beef patty topped with mustard, ketchup, and pickles on a sesame seed bun. Skipping the cheese and additional sauces makes this a lower-calorie option that still satisfies the burger craving.
Apple Slices:
As a side, these apple slices are a crisp and refreshing alternative to fries. They’re a great way to add some fruit to your meal and are especially kid-friendly.
Mott’s Natural Apple Juice:
A healthier beverage choice, especially for children, this apple juice has no added sugars and provides a serving of fruit.
These options at Burger King show that fast food doesn’t always mean unhealthy food. You can make smarter choices even when you’re on the go. Would you like to know about healthy options at another fast food chain, or are you interested in a different cuisine for your next meal adventure?
