we know lots of people who sleep less than body need due to there busy, and unscheduled timetable, this type of people always in the stress and also behavior is rude.
but did you know a community of people also present which loves too much sleep and they think more sleeping is good for health but in actual sleep more than body need also give side effect to your health. so today I discuss some common health-related problem which comes due to too much sleep. so let’s discuss.
Too much sleep effects
Pain in the body Due to too much sleep –
after researching a group of people who sleep more than average a result come which say more sleeping give back pain. joint pain, pain in legs.
which is not a good deal, also people sleep more is lazier than the average person.
if you sleep more and your mattress is hard this combination give more bad result and you became a bad behavior person,
so avoid this. and if you think this is a myth about the mattress, it scientifically proves my friend.
heart-related problem due to too much sleep –
the person sleeps more and less both cases give heart-related problem,
research says person sleep 10 hour is the double chance of heart attack than an average sleeping person.
Mind laziness –
more sleeping directly affect your laziness, you become slower and slower day by day when sleep more,
also, the learning and remembering capacity is decreased. so you take much time in the simple discussion.
Life decrease –
this is a well prove fact that people who too much sleep than an average person in life, live less than the average age of living,
the direct reason is people who sleep more attract weight gain, diabetes, and another problem which directly affect your health,
and when your health is not good, you understand what I want to say.
so sleep only which body need, generally, 8-hour sleep is good for relaxing your body, walk in the morning eat proper food, do some exercise. and you become a well defined well shape person.
