A delectable and vibrant dish, pea salad with eggs combines the earthy sweetness of peas with the creamy richness of eggs. It is a traditional side dish that has appeared on innumerable family tables and potluck spreads.
In this article, you’ll learn how to construct a delicious pea salad with eggs, from selecting the freshest ingredients to achieving the perfect balance of flavors and textures.
Recipe For Egg And Pea Salad
Ingredients
- 2 cups thawed frozen green peas, four peeled and diced hard-boiled eggs
- 1 ounce of mayonnaise
- 1/4 ounce of sour cream
- One teaspoon of Dijon mustard
- 1/4 cup of red onion, finely sliced
- 1/4 cup finely chopped vegetables
- Two tablespoons minced fresh dill.
- pepper and salt to flavor
- Paprika as an optional condiment
Instructions
- If using frozen peas, they must be completely thawed. This can be accomplished by placing them in a bowl of cold water or by storing them in the refrigerator overnight. Once melted, excess water must be drained.
- Transfer the eggs to a saucepan after covering them with ice-cold water. After 9 to 12 minutes, reduce the heat and allow the vegetables to simmer. After removing the eggs from the pan, place them in a cool water bath. Once the eggs have cooled, remove and cut them into dice.
- Thoroughly combine the mayonnaise, sour cream, and Dijon mustard in a basin using a whisk. This creamy dressing will serve as a delectable salad base.
- In a large mixing basin, combine the thawed peas, minced hard-boiled eggs, chopped red onion, and chopped celery.
- Pour the dressing over the mélange of peas and eggs. Fold the ingredients together gently until they are evenly coated with the vinaigrette—season to flavor with salt and pepper.
- Before serving, cover the basin with plastic wrap and refrigerate the pea salad for at least one hour. This permits the flavors to combine and the salad to cool, making it even more refreshing.
- Garnish the pea salad with freshly minced dill and, if desired, a dash of paprika for color before serving. Serve it as a side dish with your beloved meals or as a salad.
Recipe Tips For Pea Salad With Eggs
You must follow a few simple steps to ensure that your pea salad with eggs is delectable and visually appealing. Here are some suggestions for improving your pea salad:
- Employed Fresh Ingredients: Select sharp, fresh peas and high-quality eggs. The freshness of your ingredients will substantially affect the overall flavor of your salad.
- Defrost Frozen Peas Correctly: If using frozen peas, place them in a bowl of cold water or refrigerator to defrost. You should avoid overcooking them to preserve their vibrant green color and mild crunch.
- Eggs perfectly hard-cooked: To cook eggs perfectly, begin with eggs at room temperature and position them in boiling water. 9-12 minutes, depending on personal preference.Then, promptly place them in an ice bath to prevent further cooking.
- Modify the Dressing to Your Preference: The salad dressing plays a crucial function in its flavor. Adjust the amounts of mayonnaise, sour cream, and Dijon mustard to your liking. You can make it more creamy or tangy by adjusting the ingredients.
- Just before serving, toss the salad with the dressing: To preserve the freshness and texture of the salad’s ingredients, it is best to dress it just before serving. This prevents the food from becoming excessively moist.
- Add Texture: Consider adding a crunch to your salad by including celery, pickles, or even bacon bits that have been crisped.
- Season Deliberately: Remember to add salt and pepper to your salad. Taste and adjust as necessary to achieve flavor harmony.
- Chill to Taste: Before serving, chilling the salad in the refrigerator for at least one hour enhances its flavor and makes it more refreshing.
The Health Advantages Of Pea Salad With Eggs
- Due to its nutrient-rich ingredients, pea salad with eggs is not only delectable but also offers a variety of health benefits. The following are some of the health benefits of this salad:
- Eggs are an outstanding source of protein of the highest quality. Protein is essential for body function, growth, and muscle repair.
- Peas are an excellent source of dietary fiber, which promotes digestive health and aids in blood sugar regulation. Additionally, fiber contributes to satiety, which can aid in weight management.
- Peas are abundant in essential vitamins and minerals, such as C, K, A, and folate.It is essential for healthy bones, immune function, and cell growth.
- Peas and eggs contain antioxidants, including lutein and zeaxanthin, and phytonutrients from peas. Antioxidants have the potential to mitigate the onset of chronic diseases through their cellular protection against free radical damage.
- The mayonnaise and eggs in the salad provide healthy fats, such as monounsaturated and polyunsaturated fats, which are beneficial for cardiac health and general well-being.
- A well-prepared pea salad with eggs is typically low in added sugar, making it a healthier alternative to other side dishes and salads.
- Combining protein and fiber in pea salad with eggs can help you feel full and satiated, potentially reducing your overall calorie intake and promoting weight management.
- The fiber and protein in this salad can help stabilize blood sugar levels, making it a good option for people with diabetes and those attempting to control their blood sugar.
The pea salad with eggs is a delicious, wholesome side dish that exemplifies simplicity and contentment. Rich in textures and flavors, the recipe provides a refreshing complement to any meal. As you explore the realm of pea salads, you’ll discover that versatility is paramount. Customize your dish with your favorite ingredients, or keep it traditional – either way, you’re sure to appreciate a word that embodies the comforting qualities of homemade food.
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