Great choice to focus on healthy snacking! Snacks can be an important part of a weight loss plan, as they can help keep you satisfied between meals and prevent overeating. Here are 11 weight loss-friendly snacks recommended by nutrition experts:
Greek Yogurt with Berries 🍓
Nutrition tag: High in protein, low in sugar
Greek yogurt is packed with protein, which helps keep you full. Berries add fiber and antioxidants with minimal calories.
Mixed Nuts 🥜
Nutrition tag: Rich in healthy fats and protein
Nuts are a great source of healthy fats, protein, and fiber. However, be mindful of portion sizes as they are calorie-dense.
Apple Slices with Peanut Butter 🍎
Nutrition tag: Balanced in fiber and protein
Apples provide fiber, while peanut butter offers healthy fats and protein. This combo keeps you full longer.
Cottage Cheese with Cinnamon and Flaxseeds 🧀
Nutrition tag: High protein, omega-3 fatty acids
Cottage cheese is another high-protein option, and flaxseeds add fiber and omega-3 fatty acids.
Hummus and Veggies 🥕
Nutrition tag: Fiber-rich, nutrient-dense
Vegetables are low in calories and high in nutrients. Paired with protein-rich hummus, they make a satisfying snack.
Boiled Eggs 🥚
Nutrition tag: Protein powerhouse
Eggs are one of the best sources of high-quality protein, which is essential for weight loss.
Dark Chocolate and Almonds 🍫
Nutrition tag: Heart-healthy, mood-boosting
Dark chocolate in moderation can satisfy your sweet tooth, while almonds provide healthy fats and protein.
Air-Popped Popcorn 🍿
Nutrition tag: Low calorie, high volume
Popcorn is a whole grain and, when air-popped without added fat, can be a low-calorie, satisfying snack.
Roasted Chickpeas 🌱
Nutrition tag: High in protein and fiber
Chickpeas are a great plant-based protein source and are high in fiber, aiding in digestion and satiety.
Protein Shake or Smoothie 🥤
Nutrition tag: Customizable protein boost
Protein shakes or smoothies can be tailored with your favorite ingredients and are great for post-workout recovery.
Edamame 🌿
Nutrition tag: Plant-based protein, low in calories
Edamame is a young soybean, rich in protein, fiber, and antioxidants, and is very filling.
Remember, portion control and moderation are key. Even healthy snacks can contribute to weight gain if consumed in large amounts. Enjoy your snacks and keep up with your weight loss journey!
